Unlocking the Secrets of Lemongrass : Health Benefits Uses Side Effects and Beyond

Lemongrass health benefits are many but it is a versatile herb celebrated for its unique flavor and a wide range of benefits.

  • Introduction
  • Nutritional Value of Lemongrass
  • Properties Uses of Lemongrass
  • Potential Uses of Lemongrass
  • How to Use Lemongrass
  • Side Effects of Lemongrass
  • Precautions to Take With Lemongrass

Introduction: Lemongrass, also known as Cymbopogon citratus, is a plant that belongs to the grass family. It’s famous for its refreshing scent and is originally from Sri Lanka and South India, but it’s now grown in many parts of Asia and tropical America. People use freshly cut and slightly dried lemongrass leaves to extract essential oils for various medicinal purposes.

Nutritional Value of Lemongrass:

Lemongrass is packed with nutrients. Here’s what you’ll find in 100 grams of it:

  • Carbohydrates: 25.3 grams
  • Proteins: 1.82 grams
  • Fats: 0.49 grams
  • Energy: 99 kcal
  • Iron: 8.17 mg
  • Calcium: 65 mg
  • Sodium: 6 mg
  • Potassium: 723 mg
  • Phosphorus: 101 mg
  • Magnesium: 60 mg
  • Manganese: 5.22 mg
  • Copper: 0.266 mg
  • Zinc: 2.23 mg
  • Selenium: 0.7 µg
  • Vitamin A: 6 IU
  • Vitamin B1 (Thiamine): 0.065 mg
  • Vitamin B2 (Riboflavin): 0.135 mg
  • Vitamin B3 (Niacin): 1.1 mg
  • Vitamin B5 (Pantothenic acid): 0.05 mg
  • Vitamin B6: 0.08 mg
  • Vitamin B9 (Folate): 75 µg
  • Vitamin C: 2.6 mg

Properties and Uses of Lemongrass: Lemongrass is known for its various properties and potential uses, including:

  • Anti-inflammatory
  • Antioxidant
  • Blood pressure-lowering (antihypertensive)
  • Anti-obesity
  • Antibacterial
  • Antifungal
  • Painkiller (analgesic)
  • Anti-diarrheal
  • Malaria support
  • Skin damage reduction
  • Antiparasitic (kills worms and ticks)
  • Potential anticancer properties

Lemongrass may also have antifilarial effects, which could help combat certain infections caused by filarial parasites. However, while there’s promising research, more studies are needed to confirm these benefits. Below is my video about the lemon grass benefits you can also watch it.

Potential Uses of Lemongrass: Lemongrass has potential applications in several health conditions, such as:

  • Fighting bacterial and fungal infections
  • Managing heart health and obesity
  • Reducing inflammation
  • Easing anxiety
  • Alleviating stomach issues
  • Supporting liver health

However, it’s crucial to consult with a healthcare provider before using lemongrass for these purposes, especially if you have underlying health conditions.

How to Use Lemongrass: Lemongrass can be used in various forms, including:

Lemongrass tea can be a delicious beverage that also offers health benefits. While most of the studies to date on lemongrass tea are small-scale or lab-based, results show that lemongrass tea can help to improve oral health, lower cholesterol, and relieve bloating. In addition to drinking lemongrass as a tea, people can add the herb into dishes such as soups and stir fries.

Side Effects of Lemongrass: While lemongrass is generally safe, consuming it excessively can lead to side effects like dry mouth, tiredness, dizziness, frequent urination, increased appetite, and allergic reactions. It’s crucial to discuss potential side effects with your healthcare provider if you plan to use lemongrass for its health benefits.

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