Carom Seeds (Ajwain): 6 Surprising Benefits and Modern Uses Unveiled

Here are the top 6 health benefits and uses of carom seeds.

Celery herb seeds, or carrom seeds, are frequently used in Indian cooking. Although the carom seed is referred to as a “seed,” it is actually the carom herb’s fruit. They have a somewhat green to brown appearance, and their flavor is bitter and acrid. They resemble cumin seeds in appearance, but thyme is more reminiscent of their flavor and perfume. They can be pounded into a powder and used as a spice in cooking, however they are frequently marketed as whole seeds. Due to their abundance in fiber, antioxidants, and other vitamins and minerals, celery seeds are exceptionally nutrient-dense.

carom seeds
They have therefore long been utilized in conventional Indian medicine and are thought to provide health benefits.
 
  1. Improve Cholesterol Levels
  2. Reduce blood pressure
  3. Ulcers and relieves indigestion
  4. Cough Prevention and Enhanced Airflow
  5. Fighting off Bacteria and Fungi
  6. Ajwain Water for Weight Loss

1.Improve Cholesterol Levels

Ajwain seeds help to lower down the bad cholesterol and regulate the good cholesterol levels. These seeds contain a high amount of dietary fibers and fatty acids that contribute to healthy levels of cholesterol.  

2.Reduce blood pressure

The thymol in the seeds helps to manage blood pressure. An animal study suggests that ajwain seeds also have a calcium channel blocking effect. It prevents calcium from entering heart cells and blood vessel walls that help to lower blood pressure.

carom seeds

3.Ulcers and relieves indigestion

Carom seed extract may also help prevent and treat gas and chronic indigestion. Indigestion is categorized as persistent pain and discomfort in the upper part of your stomach. Delayed stomach emptying is one of the perceived causes of indigestion.

4.Cough Prevention and Enhanced Airflow

Some evidence suggests that carom seeds may provide relief from cough. Carom seeds may also improve airflow to the lungs. This is an amazing remedy that one can try for all the babies, kids and adults. Dry roast some ajwain on a tawa and once they start to leave aroma, transfer them into a clean cotton cloth. Tie it like a potli and press it on your kid’s chest.

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5.Fighting off Bacteria and Fungi

Ajwain seeds are powerful anti-bacterial and anti-fungal properties. The thymol (a natural oil) present in carom seeds if applied locally, help in managing fungal or bacterial infections. Below is my video, and you can also watch it.

6.Ajwain Water for Weight Loss

Ajwain water is a time-tested natural remedy to instantly shun those stubborn pounds. Drinking ajwain water regularly supports enhancing metabolism, burning fat and thus aids in losing weight. Adding ajwain water to your regular diet plan helps in stimulating digestive function and flushing out the detrimental toxins out of the system.

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